Dedicated to Lois Halls
INGREDIENTS
| 1 | can | sardines packed in water ( 106 g) |
| 1 | t | Dijon mustard (5 ml) |
| 1 | t | freshly squeezed lemon juice |
| 1 | green onion chopped | |
| 1/2 | t | freshly ground black pepper or hot pepper sauce |
PROCEDURE
Drain the fish well. Place in a bowl and mash with a fork. Stir in mustard,
lemon juice and green onion. Then stir in pepper. Taste and add more Dijon
mustard or lemon juice, if you like. Use right away or refrigerate, covered,
up to a day. Great served on toasted pita wedges.
Yield: 2 servings
From: Monda Rosenberg's Wonder Foods
Chatelaine 2001
Ted's Notes:
I use the 120 gram Safeway "Deep Cove" brand of canned
sardines.
I use much more mustard and onion than called for.