Heart Murmurs
October 2007

FROM OUR PROGRAM DIRECTOR  

Monday 7 PM October 29, 2007 Alberta School for the Deaf

So much is written about our stress-filled society and the day-to-day challenges to our health both physically and psychology.

This Self-Help meeting on Monday Sep 29 keys in on this aspect of our lives with the topic "Self-Regulation Therapy - How to overcome trauma and build health and balance in your health".

Dr. Ganz Ferrance, Registered Psychologist, in Alberta has focused much of his past 10 years of work on Mind-Body Health and Success Psychology. Known widely for his appearances on CTV's Good Morning Canada and as a regular monthly guest on CTV's Edmonton's News at Noon, his professional focus and life's work is to help others unlock the potential ("Master Your Potential") that lies within each of us - cardiac helpers and survivors alike. Bring a friend...you won't want to miss this meeting!

As always, topics and suggestions of future guest speakers/presenters can be passed on to Dave: telephone 465-22685.

A tip of the "hat-lo hat" to our telephone callers.

EXERCISE CLASS and EDUCATION/SELF MEETING

Due to construction on 114 St and Argyll Road - Go to 111 St and 57 Ave traffic light then west on 57 Ave. Follow the DETOUR signs to 113A St then North to the school.

Coming Events:

• Christmas Party is on Sunday November 18, 2007. Cocktails 4:00 pm Dinner 5:00 pm

• Malmo Community Hall 11525 - 48th Avenue tickets $24.00 per person.

• Ticket sellers are Fraser Wylie, Jack Barr and Phil Bradshaw can be purchased at exercise class.

Hearts and Flowers

If you are aware of any member who has taken ill, has been confined to their home, or has been hospitalized, please e-mail this information info@edmontoncase.org  or call Phil Bradshaw 434-1349, Barry Latham 452-2611 or Glen Gregory 434-3336

Monthly Social Breakfast

South East Edmonton Seniors 9350 – 82 Street.

NEXT BREAKFAST Wednesday OCTOBER 31, 2007 at the low price of $3.75.

Someone will win a free breakfast. September’s winner was Vigi Torgerson.

Influenza Immunization Drop- In Clinics

• Call 408-5465 for exact dates and time that suit you

• Or visit www.capitalhealth.ca

Flu shots: Important if you have heart disease

Why are flu shots important for those with heart disease?

If you have heart disease, you are at increased risk of complications from the flu — including pneumonia, respiratory failure, heart attack and death. Having the flu can also cause dehydration and worsen heart failure, diabetes or asthma. Most scientific evidence indicates that flu shots are associated with a reduced risk of cardiovascular events — such as heart attack — in people with known cardiovascular disease.
 

Is it safe to get a flu shot if I have heart disease?

Flu shots are safe for most people who have heart disease. Get your flu vaccine injected by needle, usually in the arm. Some people develop mild arm soreness at the injection site. The flu vaccine that is given by nasal spray isn't recommended for people with heart disease because it's made with live virus that can trigger flu symptoms in people with heart disease.
 

When should I get a flu shot?

If you have heart disease, get the flu shot each fall when it becomes available, usually late September through November. However, if flu shots are still available and you haven't yet received a vaccination, you'd still benefit from getting a flu shot in January or later. That's because the flu season doesn't typically peak until January, February or March.

Lynn’s Wellness Tips:

Healthy breakfast: The best way to begin your day

Jump-start your day with a healthy breakfast. Here are several quick-and-healthy options.

It might be the last thing on your morning to-do list, or it might not be on your list at all. But a healthy breakfast refuels your body and jump-starts your day. So don't overlook this important meal. Select healthy options that fit your taste and lifestyle, and put breakfast back into your morning.
 

The benefits of a healthy breakfast

Breakfast not only starts your day off right, but also lays the foundation for lifelong health benefits. People who eat a healthy breakfast are more likely to:Consume more vitamins and minerals and less fat and cholesterol

• Have better concentration and productivity throughout the morning

• Control their weight

• Have lower cholesterol, which reduces the risk of heart disease

Breakfast is especially important for children and adolescents. According to the American Dietetic Association, children who eat a healthy breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. They may also be more alert, creative and less likely to miss days of school.
 

Best bets for a healthy breakfast

A healthy breakfast should consist of a variety of foods, for example, whole grains, low-fat protein or dairy sources, and fruit. This provides complex carbohydrates, protein and a small amount of fat — a combination that delays hunger symptoms for hours.

Whether you opt for traditional options, such as yogurt, whole-grain muffins or ready-to-eat cereal, or less typical foods, such as leftover vegetable pizza or a fruit smoothie, you can get the nutrients and energy you need to start your day.
 

Traditional fare offers many options
To make a healthy breakfast each day, choose one item from at least three of the following four food groups:

• Fruits and vegetables.
  Fresh fruits and vegetables, 100 percent juice without added sugar

• Grains.
  Whole-grain rolls, bagels, hot or cold whole-grain cereals, low-fat bran muffins, crackers, or melba toast

• Dairy.
  Skim milk, low-fat yogurt cups or low-fat cheeses, such as cottage and natural cheeses

• Protein.
  Hard-boiled eggs, peanut butter, lean slices of meat and poultry, or fish, such as water-packed tuna or slices of salmon

For a healthy breakfast on the go, munch dry, ready-to-eat cereal with a banana and drink a small carton of low-fat or skim milk. The best cereals are those that are higher in fiber. If counting calories, choose cereals that are lower in calories.

 Turkey Swiss Melt

This turkey appetizer can be used as a quick, delicious and nutritious lunch for the kids when they come home from school for their lunch break.

Directions: In medium bowl, mix together turkey, celery, apple, mayonnaise, 1/4; cup (50 mL) of the cheese, pecans, and onion. Season with salt and pepper. Lightly toast bread and place on baking sheet. Immediately spoon turkey mixture over bread, top with remaining cheese. Broil until cheese bubbles.
Makes 6 open-face sandwiches.