Heart Murmurs
May 2007
CASE: Cardiac Athletic Society of Edmonton
Web Page --- http://www.edmontoncase.org

This is our last newsletter until September 2007.
 

Have a wonderful summer.

FROM OUR PROGRAM DIRECTOR

Our next Education meetings are in September 24. October 29, and November 26, 2007.

Dave Fleiger, our Program Director, plans to seek out volunteer telephone committee members to make the monthly telephone "reminder calls" to the general membership beginning in September. Please let him know if you'd like to "sign on" for another year. Given that 7 months constitute the total number of Self- Help meetings and with upwards of 10 volunteers, the work load consists of making some 8 to 10 calls monthly for each volunteer. Dave's telephone number is 465-2685; his email address dfleiger@interbaun.com You might catch-up with him at exercise class as well.

As always, call Dave @ 465-2685 with any questions or suggestions for future guest speakers/topics.
 

Hearts and Flowers

If you are aware of any member who has taken ill, has been confined to their home, or has been hospitalized, please e-mail this information info@edmontoncase.org or call Phil Bradshaw 434-1349, Barry Latham 452-2611 or Glen Gregory 434-3336

Monthly Social Breakfast

• April: South East Edmonton Seniors 9350 – 82 Street.

• NEXT BREAKFAST OCTOBER 2007. Someone will win a free breakfast.

• April’s winner was Vigi Torgerson.
   

CASE President Is A Big Loser !

The winner of the weight loss competition was Glen Gregory, second Sig Dietze and third was Gordon Halls.
 

Coming Events:

1. Christmas Party Sunday November 18, 2007.

2. Golf every Wednesday - 12 noon at Twin Willows 137 Ave and 156 Street.
    

THE ANNUAL C.A.S.E. STEAK BBQ – TICKETS ARE SELLING FAST

• Date Friday June 22^nd

• Malmo Community Hall

• 11525 - 48th Avenue

• Cocktails at 5:00 pm

• BBQ starts at 6:00pm

• Ticket Prices $16.00 per person Children under 12 years will be at no charge

•  Includes steak and the fixings with an open beer/wine bar.

• Ticket sellers are Jim Hammond 437-0543 and Jack Barr 439-5069  call or purchase them at exercise class.

• Tickets will be limited to 75.

• No scalping of tickets will be allowed.

Birthdays

May Birthdays                                             July Birthdays

4 Sandon Cox                                               02 Rita Haugh

8 Doug Robb                                                 03 Glen Gregory

5 Barry Latham                                              05 Dusty Dust

19 Doug Comfort                                          23 Bill Lawton

21 Margaret Powell                                      26 Anne Ward

31 Dave Fleiger                                           

June Birthdays                                           August Birthdays

02   Roy Haugh                                              01 Ruby MacPherson

10   Bob Schaufele                                       23 Paul Mudryk

11   Brian Jones                                           

13   Burn Evans                                            

17   Phil Bradshaw                                        September Birthdays

20   Neil Mingo                                              20   Ron Torgerson

25   Barry Clark                                             22   Joe De Franceschi

27   Henry Unrau                                           25   Bill Kadis

28   Bob Reynolds                                       

 

Lynn’s Wellness Tips:

MOTIVATION TO MOVE by Lynn Bohuch

Motivating ourselves to work out can sometimes be the greatest obstacle in our paths.  Getting out there, walking, dancing, going to the fitness class or on a bike ride is a real challenge many of us are faced with. Sometimes on a regular basis or sporadically.  Here are a few of my favorite kick-starts:

1. Set goals - To begin working towards goals, write down your vision of what you want in your mind.  Set standards for yourself, otherwise you may drift aimlessly towards another sedentary day.  Start today and stick with it for an extended period of time.  For e.g. I am going to walk for 20 minutes every day starting May 15 and by June 15 I will be walking 30 minutes a day.

2. Devise a plan - Begin by listing the changes you would like to make, then prioritize them.  For e.g. go to the CASE fitness class 2x per week and walk for 20 minutes twice a week.  I will skip drinking pop and drink more water.  Once you have brought forward specific changes you want to make, plan how to incorporate them into your life!

3. Play music to walk or exercise by - Studies show listening to music motivates us to move and makes for a better, and certainly more exciting workout.  It does not matter your age or stature in life - music makes the feet move, lifts the spirits and frees us from our ordinary mindset.

4. Plan a special occasion or a trip - Plans to go somewhere motivates us to get into shape.  We imagine ourselves feeling better and more mobile whenever we see ourselves elsewhere.  Imagine yourself golfing, or visiting an exciting city, and allow this picture to help keep you motivated to move your body.

5. Consider a fitness class - Sometimes we have to take strong measures with ourselves; if you can't get moving on your own, go to the CASE fitness class.  Everyone is at the gym for the same reason, to get or stay healthy, to feel better, and to be more mobile.  Fitness classes add variety and prevent boredom.  Join in the activity; do not hesitate to do so, especially if you need the structure and support of a fitness class.

HEALTH TIPS

Blisters: First aid

Common causes of blisters include friction and burns. If the blister isn't too painful, do everything possible to keep it intact. Unbroken skin over a blister provides a natural barrier to bacteria and decreases the risk of infection. Cover a small blister with an adhesive bandage, and cover a large one with a porous, plastic-coated gauze pad that absorbs moisture and allows the wound to breathe.

Don't puncture a blister unless it's painful or prevents you from walking or using one of your hands. If you have diabetes or poor circulation, call your doctor before considering the self-care measures below.

To relieve blister-related pain, drain the fluid while leaving the overlying skin intact. Here's how:

• Wash your hands and the blister with soap and warm water.

• Swab the blister with iodine or rubbing alcohol.

• Sterilize a clean, sharp needle by wiping it with rubbing alcohol.

• Use the needle to puncture the blister. Aim for several spots near the blister's edge. Let the fluid drain, but leave the overlying skin in place.

• Apply an antibiotic ointment to the blister and cover with a bandage or gauze pad.

• After several days, use tweezers and scissors sterilized with rubbing alcohol to cut away all the dead skin. Apply more ointment and a bandage.

Call your doctor if you see signs of infection around a blister — pus, redness, increasing pain or warm skin.

To prevent a blister, use gloves, socks, a bandage or similar protective covering over the area being rubbed. Special athletic socks are available that have extra padding in critical areas. You might also try attaching moleskin to the inside of your shoe where it might rub, such as at the heel.

Shoe-shopping tips

Remember the following when you shop for shoes:

• Shop during the middle of the day. Your feet swell throughout the day, so a midday fitting will probably give you the best fit.

• Wear the same socks you'll wear when walking, or bring them with you to the store.

• Measure your feet. Shoe sizes change throughout adulthood.

• Measure both feet and try on both shoes. If your feet differ in size, buy the larger size.

• Go for flexible but supportive shoes with cushioned insoles.

• Be sure that you can comfortably wiggle your toes.

• Avoid shoes with seams in the toe box, which may irritate bunions or hammertoes.
   

Recipe is compliments of Alberta Turkey Producers at www.albertaturkey.com

Smoked Turkey and Potato Salad