Each exercise class contains the following components: a warm-up, cardio-respiratory endurance, muscular strength,  flexibility and cool-down. Endurance exercise options include walking, jogging , cycling and rowing. Many members enjoy staying  after class to play volleyball  or have a supervised training session in a small group. Our instructor is Lynn Bohuch who is a AFLCA Certified Fitness  Instructor

During the Fall, Winter and Spring, we exercise in the Alberta  School for the Deaf Gymnasium . During the Summer, we move the program to the Kinsmen Sports Centre to take advantage of the modern exercise services and amenities, as well as to enjoy its location in Edmonton's beautiful river valley.